Kundalini Yoga

Kundalini Yoga is a deeply ancient practice developed over several millennia in Tibet and Northern India.  Brought to the west by Yogi Bhajan in 1969, Kundalini Yoga uses physical techniques of asana, breath, meditation, mantra and mudra in precise method.  It works on the nervous system, glands and energetic aspects of the body to trigger powerful health and longevity, deeply positive brain chemistry, a beautiful body, an experience of the chakras and the expanded 10-body energetic self, and an indelible understanding of infinity.  It is an effective technology for health, longevity and a life deeply and powerfully lived.